Talk to Us. If you or someone you know is struggling with depression, anxiety, thoughts of suicide or self-harm, or overuse of alcohol or other drugs, please call 988 or text helpline to 898211 to speak with a trained crisis resource specialist. Your call or text is free and confidential.

 What to expect when you call 988:

  • A trained crisis counselor will answer your call.
  • The crisis counselor will listen to you, understand how your problem is impacting you, while providing necessary support and resources.
  • Talking with the crisis counselor about your feelings can be the first step in saving your, a friend or family member’s life.